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Training Plans

There are many different training options to choose from

Evaluation $59*
This includes an evaluation for one or more of swim, bike, and run. We evaluate your fitness and recommend training. *This fee is waived if you start a training program immediately. Sign up
Single Sport
$149 Monthly
Evaluation
3 calls or texts a week
Weekly Training Peaks plan
2x/month schedule update
Weekly device reviews
Workout with coach 1 time per week**

**Training with a coach is usually done individually or in a small group. Occasionally, it will occur during team training events depending on the week. Training sessions are usually 30-35 minutes long for run and swim. Biking sessions can last up to an hour.

Select Training
Multi-Sport
Bronze Silver Gold Diamond
$149 Monthly $189 Monthly $299 Monthly $599 Monthly
Swim, bike, & run evaluations Swim, bike, & run evaluations Swim, bike, & run evaluations Swim, bike, & run evaluations
1 call or text a week (10 min cap on calls, 12 hour max response time) 2 calls or texts a week (10 min cap, 12 hour max response time) 3 calls or texts a week (10 min cap, 12 hour max response time) Unlimited texts and phone calls
(You can talk to Tiago more than his wife does!)
Weekly Training Peaks plan Weekly Training Peaks plan Weekly Training Peaks plan Weekly Training Peaks plan
1x/month schedule update 2x/month schedule update 1 weekly schedule update 1 weekly schedule update
Virtual coaching only Workout with coach 1 time per week** Workout with coach 1 time per week** Workout with coach 3 times per week**
  Weekly device reviews Weekly device reviews Unlimited file device review

**Training with a coach is usually done individually or in a small group. Occasionally, it will occur during team training events depending on the week. Training sessions are usually 30-35 minutes long for run and swim. Biking sessions can last up to an hour.

Select Level 1 Select Level 2 Select Level 3 Select Diamond


Training Peaks