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Training Plans
There are many different training options to choose from
| Evaluation $59* |
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| This includes an evaluation for one or more of swim, bike, and run. We evaluate your fitness and recommend training. *This fee is waived if you start a training program immediately. Sign up |
| Multi-Sport | |||
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| Bronze | Silver | Gold | Diamond |
| $149 Monthly | $189 Monthly | $299 Monthly | $599 Monthly |
| Swim, bike, & run evaluations | Swim, bike, & run evaluations | Swim, bike, & run evaluations | Swim, bike, & run evaluations |
| 1 call or text a week (10 min cap on calls, 12 hour max response time) | 2 calls or texts a week (10 min cap, 12 hour max response time) | 3 calls or texts a week (10 min cap, 12 hour max response time) | Unlimited texts and phone calls (You can talk to Tiago more than his wife does!) |
| Weekly Training Peaks plan | Weekly Training Peaks plan | Weekly Training Peaks plan | Weekly Training Peaks plan |
| 1x/month schedule update | 2x/month schedule update | 1 weekly schedule update | 1 weekly schedule update |
| Virtual coaching only | Workout with coach 1 time per week** | Workout with coach 1 time per week** | Workout with coach 3 times per week** |
| Weekly device reviews | Weekly device reviews | Unlimited file device review | |
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**Training with a coach is usually done individually or in a small group. Occasionally, it will occur during team training events depending on the week. Training sessions are usually 30-35 minutes long for run and swim. Biking sessions can last up to an hour. |
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| Select Level 1 | Select Level 2 | Select Level 3 | Select Diamond |
