Head Coach
Tiago Depaula believes everyone should at least TRY if they even wonder what it would be like to do a specific ride or race.
Training Options
All training programs are built from scratch to help each individual athlete achieve their goals.
Tiago Depaula
Tiago has been racing for 20+ years. He has competed at the pro-level for triathlons, duathlons, and the aquabike. He also race as a pro-cyclist for 9 years. He is the National Champion in duathlon, state champion in time trial. He won second place at the National Championship Offroad Triathlon and fourth place at the World Championship for aquabike.
Tiago owns Try Bike Shop and Depaula bikes. He enjoys both watching the progress of beginners and helping athletes obtain podium wins.
Services
1-on-1 Coaching, Local & Remote Coaching, Bike Fit, Swim/Bike/Run Analysis, Swim Lessons
Languages
Portugese, English, Spanish
Athlete Requirements
Heart rate monitor, Access to the free version of www.trainingpeaks.com
Actions
Training Plans
There are many different training options to choose from
| Evaluation $100* |
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| Up to an hour evaluation or private lesson. The evaluation includes for one or more of swim, bike, and run. We evaluate your fitness and recommend training. Sign up |
| Multi-Sport | |||
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| Level 1 | Level 2 | Level 3 | |
| $200 Monthly | $300 Monthly | $400 Monthly | |
| Swim, bike, & run evaluations | Swim, bike, & run evaluations | Swim, bike, & run evaluations | |
| 1 call or text a week (10 min cap on calls, 24 hour max response time) | 2 calls or texts a week (10 min cap, 24 hour max response time) | Unlimited texts and phone calls (12 hour max response
time) (You can talk to Tiago more than his wife does!) |
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| Monthly Training Peaks plan | Monthly Training Peaks plan | Weekly Training Peaks plan | |
| 1x/month schedule update | 2x/month schedule update | 1 weekly schedule update | |
| Workout with group 1 time per week** | Workout with group 1 time per week** | Workout with group 1 time per week** | |
| 1x Weekly Training Peaks reviews | 2x Weekly Training Peaks reviews | 4x Weekly Training Peaks reviews | |
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**Training with a coach is done in a small group. Training will be changed based on racing and coaches schedule. Occasionally, it will occur during team training events depending on the week. Training sessions are usually 30-35 minutes long for run and swim. Biking sessions can last up to an hour. |
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